When we think of health care, many Americans tend to think only of fixing a problem and returning to great health. However, health care is about so much more than just fixing problems—it’s about finding daily ways to live life to the fullest. So what can you do in your day-to-day life to improve your overall health? What steps can be taken to make reduce the risk of disease, improve your metabolism and generally see to it that you live a fuller life? Read on →

Every year, as the weather outside gets colder and the nights grow longer, it seems like the flu sneaks up on many Americans. Although the flu is a yearly occurrence, we tend to forget about it until it’s too late. So, what can be done preemptively to fight against the flu? Are there any steps that can be taken to shake the virus in 2016? Well, if you stop by AFC Urgent Care / Family Care, you can receive a flu shot and drastically lower your risk of catching the flu. Read on →

September 22 cues the official beginning of fall, and with it, tales of former football glory, pies almost as varied in flavor as they are in occasion and family cookouts that will be talked about for generations to come. Sadly, fall also brings with it a unique set of health challenges. Although autumn can be a tough time to keep your health as a priority, it’s important to take care of yourself and the people around you. Read on →

Everywhere you go, you’re reminded about the importance of drinking water. Sure, our bodies are made up of mostly water, but do you know what other reasons there are for drinking water on a daily basis? Here are three reasons that daily hydration is uniquely healthy. 1) Cancer Prevention Believe it or not, the studies prove that it’s true. Staying well hydrated can reduce the chances of getting colon cancer by 45 percent, bladder cancer by 50 percent and may even help to prevent breast cancer. Read on →

It seems like all across America, people everywhere are trying to figure out new ways to lose weight and get healthier. Whether it’s following some new fad diet, lifting weights or playing sports, Americans are dedicating an increasing amount of time to fitness. Although there are many ways to get in shape, one way has passed the test of time with flying colors and is growing in popularity year after year, and that way is running. Read on →

In American society, we talk a lot about the heart. When someone changes their mind, they have a change of heart; when they begin to feel differently, their heart softens; when the Grinch decided not to steal Christmas, his heart grew three sizes. Even though the heart has become somewhat mystified in our society, it still is a vital and functional organ to our overall health. Keeping your heart healthy means so much more than just loving others well, it means keeping your blood pumping and keeping you alive! Read on →

Kids are our pride and joy, but sometimes they just make life routines harder to adopt. This applies to adopting a healthy lifestyle as much as anything else, and many parents can confirm that they would indeed exercise more if their kids would allow. Well, the answer may not be as difficult as you may think. Sure, kids can make the process a little harder, but children are by no means the death of exercise life - in fact, kids can make exercise time all the more rewarding! Read on →

Sure, kids are picky eaters. No matter how great or advanced your child is, the odds are, they would much prefer eating cake and Starbursts to actually sitting down to a well-balanced meal. So, if the food pyramid is less relevant than it ever has been, what exactly can you do to ensure your kids are eating the nutrients they need? Well, the answer may be easier than you could ever imagine. Read on →

The summer is here, the high temperature just keeps growing hotter, and every day many of us are left fondly remembering the winter and hoodie weather of a few months ago. However, the swimming pool can provide a fun and practical relief to the heat of the summer sun. Now, we all know that kids love going to the local pool and swimming, but could there actually be a medical reason to swim? Read on →

More so now than ever, running is a craze that is taking over America. Everywhere you look, there are people running outside, stores popping up to cater to the running community, even support groups of people who all go running together to keep each other accountable. We all know running is good for you, but what exactly are the health benefits? What can you gain from running that makes the endeavor worthwhile? Read on →