What Is the Importance of Sports in Our Lives?

Did you know that three out of every four American families that have a school-aged child in the home are involved in at least one sport? Sports definitely play a role in a majority of our children’s lives.

And sports are so much more than a physical activity for children. They can play an important role in overall growth and development. Our team at AFC Urgent Care Hixson wants to share some insight about the important role sports have for our children, as well as how you can keep them safe this sports season!

Why Are Sports Important?

Sports are beneficial for both a child’s mental and physical well-being. Not only can sports help to strengthen bones and tone muscles, but they can also help children improve their academic performance and teach them the value of teamwork.

Additional Benefits of Sports

  • Better self-esteem
  • Exercise
  • Improved leadership skills
  • Stronger relationships
  • Better communication
  • Time management skills

What Are Common Sports Injuries?

While it’s very beneficial for kids to be involved in sports, any type of physical activity can increase the risk of injury. Everything from sprains and strains to fractures and concussions can occur during practice and games.

But the good news is that sports injuries are largely preventable with the proper precautions.

Ways to Prevent Sports Injuries

  • Take time off to rest regularly.
  • Wear the right, sport-specific protective gear.
  • Strengthen muscles.
  • Increase flexibility.
  • Use the proper technique and form.
  • Do not play through pain.

Does your child need a sports physical? Make sure to stop by AFC Urgent Care Hixson today to complete a sports physical just in time for fall sports!